Luke T v1:00/1:00r...10 row
2,094
Meters
10:00.0
Time
2:23.2
Pace
115
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,242 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 139 |
July 05, 2026 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,094 | 2:23.2 | 119 | 690 | 29 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| r: 1:00 | 15 | |||||
| r148 |
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Workout Graph
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