Luke T v6:00/1:00r...3 row
2,872
Meters
15:00.0
Time
2:36.6
Pace
156
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,910 |
| Overall Time | 18:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 139 |
July 07, 2026 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,872 | 2:36.6 | 91 | 624 | 25 | |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 680 | 27 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 887 | 2:49.1 | 72 | 576 | 24 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 25 | |
| r: 1:00 | 8 | |||||
| r38 |
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Workout Graph
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