Luke T v250m/0:45r...12 row
3,000m
Meters
15:42.1
Time
2:37.0
Pace
163
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 24:42.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 139 |
June 12, 2024 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.1 | 3,000m | 2:37.0 | 90 | 611 | 30 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 39 | |
| r: 0:45 | 175m | |||||
| 1:56.3 | 250m | 3:52.6 | 28 | 395 | 22 | |
| r: 0:45 | 87m | |||||
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 31 | |
| r: 0:45 | 10m | |||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 34 | |
| r: 0:45 | 10m | |||||
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 29 | |
| r: 0:45 | 2m | |||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 30 | |
| r: 0:45 | 11m | |||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 33 | |
| r: 0:45 | 10m | |||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 28 | |
| r: 0:45 | 10m | |||||
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 26 | |
| r: 0:45 | 13m | |||||
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 27 | |
| r: 0:45 | 5m | |||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 30 | |
| r: 0:45 | 10m | |||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 36 | |
| r: 0:45 | 9m | |||||
| r352m |
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Workout Graph
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