Luke T v4:00/2:00r...2 row
1,166m
Meters
6:51.2
Time
2:56.3
Pace
68
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,182m |
| Overall Time | 10:51.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 117 |
June 13, 2024 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.2 | 1,166m | 2:56.3 | 64 | 519 | 25 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 36 | |
| r: 2:00 | 16m | |||||
| 2:51.2 | 250m | 5:42.4 | 9 | 330 | 15 | |
| r: 2:00 | 0m | |||||
| r16m |
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Workout Graph
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