Luke T v2000m/3:00r...3 row
3,500m
Meters
16:20.3
Time
2:20.0
Pace
199
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 22:20.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 33 |
| Stroke Count | 535 |
| Drag Factor | 140 |
June 14, 2024 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.3 | 3,500m | 2:20.0 | 127 | 738 | 33 | |
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 32 | |
| r: 3:00 | 16m | |||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 33 | |
| r: 2:00 | 12m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 35 | |
| r: 1:00 | 18m | |||||
| r46m |
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Workout Graph
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