Luke T v5:00/2:00r...5 row
8,345m
Meters
45:00.0
Time
2:41.7
Pace
451
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,402m |
| Overall Time | 55:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 141 |
June 20, 2024 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,345m | 2:41.7 | 83 | 584 | 26 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 | |
| r: 2:00 | 11m | |||||
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 29 | |
| r: 2:00 | 10m | |||||
| 15:00.0 | 2,704m | 2:46.4 | 76 | 561 | 25 | |
| r: 2:00 | 5m | |||||
| 10:00.0 | 1,633m | 3:03.7 | 56 | 494 | 23 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 27 | |
| r: 2:00 | 18m | |||||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.