Luke T v1000m/1:00r...4 row
4,000m
Meters
18:34.1
Time
2:19.2
Pace
229
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 22:34.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 140 |
June 27, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.1 | 4,000m | 2:19.2 | 130 | 745 | 29 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 13m | |||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 29 | |
| r: 1:00 | 15m | |||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 28 | |
| r: 1:00 | 17m | |||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 29 | |
| r: 1:00 | 15m | |||||
| r60m |
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Workout Graph
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