Luke T v1:00/1:00r...7 row
3,800m
Meters
17:30.0
Time
2:18.1
Pace
219
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,896m |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 162 |
July 02, 2024 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,800m | 2:18.1 | 133 | 756 | 31 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | |
| r: 1:00 | 16m | |||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 32 | |
| r: 1:30 | 17m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 31 | |
| r: 2:00 | 11m | |||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 31 | |
| r: 2:30 | 16m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 32 | |
| r: 3:00 | 16m | |||||
| 3:30.0 | 753m | 2:19.4 | 129 | 744 | 31 | |
| r: 3:30 | 8m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 31 | |
| r: 4:00 | 12m | |||||
| r96m |
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Workout Graph
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