Luke T v500m/2:00r...5 row
3,500m
Meters
16:04.4
Time
2:17.7
Pace
201
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 26:04.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 134 |
July 08, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.4 | 3,500m | 2:17.7 | 134 | 760 | 31 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 32 | |
| r: 2:00 | 12m | |||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 30 | |
| r: 2:00 | 17m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 31 | |
| r: 2:00 | 20m | |||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 30 | |
| r: 2:00 | 18m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 32 | |
| r: 2:00 | 17m | |||||
| r84m |
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Workout Graph
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