Luke T v1500m/2:00r...4 row
6,000m
Meters
29:11.0
Time
2:25.9
Pace
339
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 37:11.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 133 |
July 09, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.0 | 6,000m | 2:25.9 | 113 | 687 | 29 | |
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 30 | |
| r: 2:00 | 23m | |||||
| 7:06.8 | 1,500m | 2:22.2 | 122 | 718 | 30 | |
| r: 2:00 | 19m | |||||
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 30 | |
| r: 2:00 | 19m | |||||
| 8:09.2 | 1,500m | 2:43.0 | 81 | 577 | 26 | |
| r: 2:00 | 17m | |||||
| r78m |
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Workout Graph
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