Luke T v1:00/1:00r...1 row
169m
Meters
3:00.0
Time
8:52.5
Pace
9
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 172m |
| Overall Time | 4:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 7 |
| Stroke Count | 23 |
| Drag Factor | 130 |
July 15, 2024 21:53:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 169m | 8:52.5 | 2 | 307 | 7 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 23 | |
| r: 1:00 | 3m | |||||
| r3m |
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Workout Graph
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