Luke T v1:00/1:00r...10 row
2,334m
Meters
10:00.0
Time
2:08.5
Pace
140
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,516m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 154 |
July 15, 2024 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 33 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | |
| r: 1:00 | 18m | |||||
| r182m |
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Workout Graph
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