Luke T v8:00/3:00r...4 row
4,267m
Meters
20:00.0
Time
2:20.6
Pace
243
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 134 |
July 17, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,267m | 2:20.6 | 126 | 733 | 28 | |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 29 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 28 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 28 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | |
| r: 3:00 | 12m | |||||
| r54m |
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Workout Graph
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