Luke T v250m/0:45r...12 row
3,000m
Meters
13:02.0
Time
2:10.3
Pace
180
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 22:02.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 158 |
July 22, 2024 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.0 | 3,000m | 2:10.3 | 158 | 844 | 32 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 34 | |
| r: 0:45 | 16m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 33 | |
| r: 0:45 | 12m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 32 | |
| r: 0:45 | 12m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 32 | |
| r: 0:45 | 20m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 32 | |
| r: 0:45 | 18m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 33 | |
| r: 0:45 | 18m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 32 | |
| r: 0:45 | 16m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 34 | |
| r: 0:45 | 21m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 33 | |
| r: 0:45 | 18m | |||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 29 | |
| r: 0:45 | 21m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 32 | |
| r: 0:45 | 14m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 33 | |
| r: 0:45 | 19m | |||||
| r205m |
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Workout Graph
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