Luke T v6:00/2:00r...6 row
3,371m
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 138 |
July 24, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 31 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 31 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 30 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 29 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 14m | |||||
| r88m |
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Workout Graph
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