Luke T v50c/2:00r...4 row
2,256m
Meters
9:47.2
Time
2:10.1
Pace
140
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,316m |
| Overall Time | 17:47.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 137 |
July 30, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.2 | 2,256m | 2:10.1 | 159 | 846 | 32 | |
| 3:07.0 | 762m | 2:02.7 | 189 | 952 | 34 | |
| r: 2:00 | 16m | |||||
| 3:02.1 | 671m | 2:15.6 | 140 | 782 | 31 | |
| r: 2:00 | 14m | |||||
| 2:09.3 | 491m | 2:11.6 | 153 | 827 | 32 | |
| r: 2:00 | 16m | |||||
| 1:28.8 | 332m | 2:13.7 | 146 | 803 | 32 | |
| r: 2:00 | 14m | |||||
| r60m |
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Workout Graph
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