Luke T v10c/0:30r...11 row
1,848m
Meters
8:31.0
Time
2:18.2
Pace
110
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,029m |
| Overall Time | 14:01.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 139 |
September 16, 2024 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.0 | 1,848m | 2:18.2 | 132 | 755 | 31 | |
| 0:41.2 | 160m | 2:08.7 | 164 | 864 | 35 | |
| r: 0:30 | 18m | |||||
| 0:42.3 | 162m | 2:10.5 | 157 | 841 | 34 | |
| r: 0:30 | 19m | |||||
| 0:51.2 | 164m | 2:36.0 | 92 | 616 | 29 | |
| r: 0:30 | 18m | |||||
| 0:42.1 | 162m | 2:09.9 | 160 | 849 | 33 | |
| r: 0:30 | 19m | |||||
| 0:46.8 | 170m | 2:17.6 | 134 | 761 | 31 | |
| r: 0:30 | 14m | |||||
| 0:46.4 | 170m | 2:16.4 | 138 | 773 | 31 | |
| r: 0:30 | 17m | |||||
| 0:48.5 | 173m | 2:20.1 | 127 | 737 | 31 | |
| r: 0:30 | 17m | |||||
| 0:48.7 | 171m | 2:22.3 | 121 | 717 | 31 | |
| r: 0:30 | 14m | |||||
| 0:48.7 | 173m | 2:20.7 | 126 | 731 | 31 | |
| r: 0:30 | 14m | |||||
| 0:47.2 | 171m | 2:18.0 | 133 | 758 | 30 | |
| r: 0:30 | 16m | |||||
| 0:47.8 | 172m | 2:18.9 | 130 | 748 | 31 | |
| r: 0:30 | 15m | |||||
| r181m |
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Workout Graph
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