Luke T v4:00/2:00r...7 row
4,185m
Meters
19:00.0
Time
2:16.2
Pace
242
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 138 |
September 17, 2024 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,185m | 2:16.2 | 139 | 776 | 30 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 32 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 31 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 31 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 30 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 15m | |||||
| r107m |
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Workout Graph
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