Luke T v1:00/1:00r...10 row
2,278m
Meters
10:00.0
Time
2:11.6
Pace
135
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,441m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 138 |
September 26, 2024 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 32 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 32 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 17m | |||||
| r163m |
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Workout Graph
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