Luke T v1:00/1:00r...7 row
2,257m
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,368m |
| Overall Time | 17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 138 |
October 09, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 32 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 34 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 31 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 31 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | |
| r: 1:00 | 19m | |||||
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.