Luke T v20c/0:20r...4 row
1,349
Meters
6:08.9
Time
2:16.7
Pace
80
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,399 |
| Overall Time | 7:28.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 183 |
| Drag Factor | 141 |
December 05, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.9 | 1,349 | 2:16.7 | 137 | 771 | 29 | |
| 1:20.2 | 316 | 2:06.8 | 171 | 889 | 33 | |
| r: 0:20 | 16 | |||||
| 1:31.0 | 336 | 2:15.4 | 141 | 785 | 30 | |
| r: 0:20 | 12 | |||||
| 1:40.5 | 351 | 2:23.1 | 119 | 710 | 28 | |
| r: 0:20 | 10 | |||||
| 1:37.2 | 345 | 2:20.8 | 125 | 730 | 28 | |
| r: 0:20 | 12 | |||||
| r50 |
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