Luke T v4:00/2:00r...3 row
1,838
Meters
9:00.0
Time
2:26.8
Pace
105
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,848 |
| Overall Time | 15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 247 |
February 08, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,838 | 2:26.8 | 110 | 679 | 27 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 32 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 30 | |
| r: 2:00 | 1 | |||||
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 21 | |
| r10 |
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Workout Graph
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