Luke T v6:00/2:00r...2 row
1,870
Meters
15:00.0
Time
4:00.6
Pace
105
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,878 |
| Overall Time | 19:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 139 |
March 07, 2025 16:34:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,870 | 4:00.6 | 25 | 386 | 17 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 29 | |
| r: 2:00 | 2 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 28 | |
| r: 2:00 | 6 | |||||
| r8 |
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