Ashton Gildon 20:06 row
4,008
Meters
20:06.0
Time
2:30.4
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 88 |
April 16, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,008 | 2:30.4 | 103 | 647 | 217 | 21 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 22 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 20:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 0 |
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Workout Graph
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