Ashton Gildon 15:18 row
3,061
Meters
15:18.8
Time
2:30.0
Pace
166
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 93 |
November 01, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:18.8 | 3,061 | 2:30.0 | 104 | 650 | 166 | 19 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 21 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 15:18.7 | 70 | 2:13.5 | 147 | 770 | 4 | 16 |
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Workout Graph
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