Ashton Gildon 4:50 row
1,012
Meters
4:50.0
Time
2:23.2
Pace
60
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 120 |
March 04, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,012 | 2:23.2 | 119 | 709 | 60 | 20 |
| 4:50.0 | 1,013 | 2:23.1 | 119 | 710 | 60 | 20 |
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