Ashton Gildon 25:05 row
5,014
Meters
25:05.3
Time
2:30.1
Pace
276
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 121 |
March 16, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.3 | 5,014 | 2:30.1 | 103 | 656 | 276 | 23 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 23 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 23 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 24 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 23 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 24 |
| 25:05.3 | 16 | 2:45.6 | 77 | 565 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.