Ashton Gildon v2000m/3:00r...3 row
6,000m
Meters
29:57.4
Time
2:29.7
Pace
328
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 38:57.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 93 |
June 17, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.4 | 6,000m | 2:29.7 | 104 | 658 | 27 | |
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 27 | |
| r: 3:00 | 11m | |||||
| 9:53.1 | 2,000m | 2:28.2 | 107 | 669 | 27 | |
| r: 3:00 | 15m | |||||
| 10:10.6 | 2,000m | 2:32.6 | 98 | 638 | 27 | |
| r: 3:00 | 15m | |||||
| r41m |
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Workout Graph
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