Ashton Gildon v10c/1:00r...6 row
3,573m
Meters
16:35.0
Time
2:19.2
Pace
210
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 22:35.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 95 |
June 18, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.0 | 3,573m | 2:19.2 | 130 | 746 | 30 | |
| 0:39.8 | 156m | 2:07.5 | 169 | 880 | 33 | |
| r: 1:00 | 27m | |||||
| 1:04.7 | 282m | 1:54.7 | 232 | 1097 | 33 | |
| r: 1:00 | 17m | |||||
| 2:12.4 | 497m | 2:13.1 | 148 | 809 | 30 | |
| r: 1:00 | 10m | |||||
| 3:18.0 | 698m | 2:21.8 | 123 | 722 | 29 | |
| r: 1:00 | 23m | |||||
| 4:15.8 | 886m | 2:24.3 | 116 | 700 | 28 | |
| r: 1:00 | 19m | |||||
| 5:04.3 | 1,055m | 2:24.2 | 117 | 701 | 29 | |
| r: 1:00 | 21m | |||||
| r117m |
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Workout Graph
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