Ashton Gildon v5:00/2:00r...5 row
8,787m
Meters
45:00.0
Time
2:33.6
Pace
473
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,861m |
| Overall Time | 55:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 74 |
June 20, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,787m | 2:33.6 | 97 | 632 | 28 | |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 29 | |
| r: 2:00 | 17m | |||||
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 30 | |
| r: 2:00 | 13m | |||||
| 15:00.0 | 2,939m | 2:33.1 | 98 | 635 | 28 | |
| r: 2:00 | 17m | |||||
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 28 | |
| r: 2:00 | 8m | |||||
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | |
| r: 2:00 | 19m | |||||
| r74m |
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Workout Graph
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