Ashton Gildon v6:00/1:00r...6 row
3,959m
Meters
21:00.0
Time
2:39.1
Pace
209
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 27:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 73 |
June 21, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,959m | 2:39.1 | 87 | 598 | 29 | |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 29 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 27 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 27 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 28 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 30 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | |
| r: 1:00 | 19m | |||||
| r110m |
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Workout Graph
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