Ashton Gildon v500m/2:00r...8 row
4,000m
Meters
18:26.1
Time
2:18.2
Pace
229
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 34:26.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 143 |
June 22, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.1 | 4,000m | 2:18.2 | 132 | 755 | 30 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 31 | |
| r: 2:00 | 32m | |||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 32 | |
| r: 2:00 | 40m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 31 | |
| r: 2:00 | 18m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 30 | |
| r: 2:00 | 25m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 30 | |
| r: 2:00 | 18m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 30 | |
| r: 2:00 | 18m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 30 | |
| r: 2:00 | 13m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 31 | |
| r: 2:00 | 16m | |||||
| r180m |
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Workout Graph
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