Ashton Gildon v3:00/2:00r...5 row
3,180m
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
| Rest Distance | 987m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 94 |
June 23, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,180m | 2:21.5 | 124 | 725 | 28 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 28 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 28 | |
| r: 2:00 | 111m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 31 | |
| r: 2:00 | 85m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 28 | |
| r: 2:00 | 179m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | |
| r: 2:00 | 301m | |||||
| r987m |
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Workout Graph
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