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Ashton Gildon v10c/0:30r...20 row

2,984m

Meters

12:02.7

Time

2:01.0

Pace

200

Calories

Rest Distance612m
Rest Time10:00.0
Overall Distance3,596m
Overall Time22:02.7
Average Watts197
Calories Per Hour978
Stroke Rate31
Stroke Count380
Drag Factor99

June 24, 2024 16:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:02.7 2,984m 2:01.0 197 978 31
0:34.5 146m 1:58.1 212 1030 31
r: 0:30 94m
0:41.8 162m 2:09.0 163 860 30
r: 0:30 44m
0:39.4 156m 2:06.2 174 898 30
r: 0:30 40m
0:36.4 150m 2:01.3 196 974 31
r: 0:30 89m
0:32.7 142m 1:55.1 229 1089 33
r: 0:30 22m
0:37.9 153m 2:03.8 184 933 32
r: 0:30 20m
0:34.9 147m 1:58.7 209 1020 33
r: 0:30 16m
0:34.4 146m 1:57.8 214 1036 31
r: 0:30 21m
0:32.6 137m 1:58.9 208 1015 31
r: 0:30 18m
0:34.4 146m 1:57.8 214 1036 33
r: 0:30 17m
0:40.8 158m 2:09.1 163 859 29
r: 0:30 21m
0:37.7 154m 2:02.4 191 956 30
r: 0:30 22m
0:36.6 150m 2:02.0 193 963 33
r: 0:30 28m
0:40.6 160m 2:06.8 171 889 31
r: 0:30 19m
0:36.7 152m 2:00.7 199 984 31
r: 0:30 23m
0:38.2 154m 2:04.0 183 931 31
r: 0:30 44m
0:34.9 147m 1:58.7 209 1020 31
r: 0:30 17m
0:34.9 147m 1:58.7 209 1020 31
r: 0:30 20m
0:33.4 143m 1:56.7 220 1056 34
r: 0:30 20m
0:29.8 135m 1:50.3 260 1195 34
r: 0:30 17m
r612m

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Workout Graph

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