Ashton Gildon v1:40/0:20r...10 row
3,704m
Meters
16:40.0
Time
2:14.9
Pace
215
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,832m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 98 |
June 26, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,704m | 2:14.9 | 142 | 789 | 27 | |
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 28 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 28 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 28 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 27 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 26 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 27 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 28 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 27 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 27 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 30 | |
| r: 0:20 | 10m | |||||
| r128m |
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Workout Graph
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