Ashton Gildon 30:00 row
6,151m
Meters
30:00.0
Time
2:26.3
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 235 |
July 01, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,151m | 2:26.3 | 112 | 684 | 25 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 24 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 26 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 26 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 25 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 25 |
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Workout Graph
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