Ashton Gildon v1:00/1:00r...7 row
3,783
Meters
17:30.0
Time
2:18.7
Pace
215
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,895 |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 127 |
July 02, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,783 | 2:18.7 | 131 | 737 | 28 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 28 | |
| r: 1:30 | 34 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 28 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 28 | |
| r: 2:30 | 21 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 29 | |
| r: 3:00 | 5 | |||||
| 3:30.0 | 748 | 2:20.3 | 127 | 720 | 27 | |
| r: 3:30 | 9 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 28 | |
| r: 4:00 | 12 | |||||
| r112 |
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Workout Graph
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