Ashton Gildon v1776m/2:00r...4 row
7,104m
Meters
33:46.4
Time
2:22.6
Pace
401
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,161m |
| Overall Time | 41:46.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 874 |
| Drag Factor | 126 |
July 04, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.4 | 7,104m | 2:22.6 | 121 | 715 | 25 | |
| 8:22.1 | 1,776m | 2:21.3 | 124 | 726 | 27 | |
| r: 2:00 | 16m | |||||
| 8:21.9 | 1,776m | 2:21.3 | 124 | 726 | 27 | |
| r: 2:00 | 13m | |||||
| 8:39.0 | 1,776m | 2:26.1 | 112 | 686 | 25 | |
| r: 2:00 | 14m | |||||
| 8:23.4 | 1,776m | 2:21.7 | 123 | 723 | 24 | |
| r: 2:00 | 14m | |||||
| r57m |
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Workout Graph
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