Ashton Gildon v2000m/3:00r...4 row
5,000m
Meters
23:15.0
Time
2:19.5
Pace
290
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 35:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 126 |
July 05, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 5,000m | 2:19.5 | 129 | 743 | 26 | |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 25 | |
| r: 3:00 | 17m | |||||
| 7:07.7 | 1,500m | 2:22.5 | 121 | 715 | 24 | |
| r: 3:00 | 19m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 28 | |
| r: 3:00 | 15m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | |
| r: 3:00 | 18m | |||||
| r69m |
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Workout Graph
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