Ashton Gildon v500m/2:00r...5 row
3,500m
Meters
15:02.8
Time
2:08.9
Pace
213
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 25:02.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 127 |
July 08, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,500m | 2:08.9 | 163 | 861 | 27 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 27 | |
| r: 2:00 | 17m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 28 | |
| r: 2:00 | 10m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | |
| r: 2:00 | 8m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | |
| r: 2:00 | 17m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | |
| r: 2:00 | 13m | |||||
| r65m |
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Workout Graph
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