Ashton Gildon v2:00/1:00r...6 row
2,816m
Meters
12:00.0
Time
2:07.8
Pace
173
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 218 |
July 12, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,816m | 2:07.8 | 168 | 876 | 22 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 12m | |||||
| r270m |
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Workout Graph
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