Ashton Gildon 20:00 row
4,212m
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 86 |
July 13, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,212m | 2:22.4 | 121 | 716 | 17 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 17 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 16 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 17 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 18 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 18 |
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Workout Graph
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