Ashton Gildon 2500m row
2,500
Meters
11:32.4
Time
2:18.4
Pace
143
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 85 |
July 13, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:32.4 | 2,500 | 2:18.4 | 132 | 743 | 143 | 18 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 28 | 19 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 710 | 28 | 19 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 20 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 720 | 28 | 16 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.