Ashton Gildon 2500m row
2,500m
Meters
11:32.4
Time
2:18.4
Pace
143
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 85 |
July 13, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.4 | 2,500m | 2:18.4 | 132 | 753 | 18 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 19 |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 19 |
| 2:18.2 | 1,500m | 2:18.2 | 133 | 756 | 20 |
| 2:19.9 | 2,000m | 2:19.9 | 128 | 739 | 16 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 19 |
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Workout Graph
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