Ashton Gildon 4800m row
4,800m
Meters
22:19.7
Time
2:19.5
Pace
276
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 94 |
July 15, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.7 | 4,800m | 2:19.5 | 129 | 743 | 17 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 17 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 17 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 17 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 17 |
| 3:36.5 | 4,800m | 2:15.3 | 141 | 786 | 17 |
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Workout Graph
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