Ashton Gildon 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 94 |
July 17, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 752 | 376 | 19 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 17 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 19 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 19 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 20 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 20 |
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Workout Graph
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