Ashton Gildon 30:00 row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 109 |
July 19, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 19 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 19 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 19 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 |
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Workout Graph
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