Ashton Gildon 30:00 row
6,583m
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 110 |
July 22, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,583m | 2:16.7 | 137 | 771 | 19 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 18 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 |
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Workout Graph
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