Ashton Gildon 45:00 row
9,687m
Meters
45:00.0
Time
2:19.3
Pace
563
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 110 |
July 23, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,687m | 2:19.3 | 129 | 745 | 19 |
| 9:00.0 | 1,980m | 2:16.3 | 138 | 775 | 20 |
| 18:00.0 | 1,976m | 2:16.6 | 137 | 772 | 19 |
| 27:00.0 | 1,940m | 2:19.1 | 130 | 746 | 20 |
| 36:00.0 | 1,850m | 2:25.9 | 113 | 687 | 19 |
| 45:00.0 | 1,941m | 2:19.1 | 130 | 747 | 19 |
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Workout Graph
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