Ashton Gildon 30:00 row
6,327
Meters
30:00.0
Time
2:22.2
Pace
364
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 110 |
July 27, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,327 | 2:22.2 | 122 | 728 | 364 | 18 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 710 | 71 | 19 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 16 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 18 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 18 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 760 | 76 | 19 |
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Workout Graph
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