Ashton Gildon v1000m/2:00r...6 row
6,000m
Meters
26:10.7
Time
2:10.8
Pace
365
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 38:10.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 109 |
July 29, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.7 | 6,000m | 2:10.8 | 156 | 837 | 21 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 21 | |
| r: 2:00 | 13m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 22 | |
| r: 2:00 | 15m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 23 | |
| r: 2:00 | 11m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 21 | |
| r: 2:00 | 16m | |||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 19 | |
| r: 2:00 | 16m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | |
| r: 2:00 | 14m | |||||
| r85m |
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Workout Graph
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